The Power of Surrender

From ICU to Marathon: The Journey to True Emotional Health

Healing from betrayal trauma or emotional crisis can feel impossible at first — like you’re in the ICU just trying to survive. In this episode, Lisa takes you through the stages of emotional recovery, from the initial overwhelm to thriving with resilience and purpose.

You’ll learn how to:

• Navigate the early “ICU” stage, giving yourself permission to simply survive and receive care

• Stabilize through safe relationships, grounding habits, and small daily practices

• Step into outpatient recovery, learning emotional skills and rebuilding routines

• Thrive as an “emotional marathoner,” equipped for endurance, healthier relationships, and purpose-driven living

Packed with scripture, practical tools, and real-life illustrations, this episode will encourage you to trust God in every stage of healing and show you that freedom, strength, and wholeness are possible — mile by mile, prayer by prayer, boundary by boundary.

3 Foundations of Emotional Health Every Woman Needs

Have you ever felt stuck in the same emotional cycles — people-pleasing, reacting out of fear, or carrying the weight of everyone else’s happiness? In this episode, Lisa shares the three foundational skills every Christian woman needs to build lasting emotional health: Awareness, Alignment, and Action.

You’ll learn how to:

• Recognize and name what’s really going on inside you

• Filter your thoughts through God’s truth

• Take small, practical steps toward healing and freedom

Packed with scripture, relatable stories, and actionable tools, this episode will help you move from surviving to thriving, responding with wisdom and grace rather than reacting out of old patterns.

 Bonus: Grab Lisa’s free 7-Day Emotional Reset Challenge to start building healthier thoughts, emotions, and habits today on our Resources page.