3 Foundations of Emotional Health Every Woman Needs

Written By Lisa Archinal

Have you ever felt stuck in the same emotional cycles — people-pleasing, reacting out of fear, or carrying the weight of everyone else’s happiness? In this episode, Lisa shares the three foundational skills every Christian woman needs to build lasting emotional health: Awareness, Alignment, and Action.

You’ll learn how to:

  • Recognize and name what’s really going on inside you

  • Filter your thoughts through God’s truth

  • Take small, practical steps toward healing and freedom

Packed with scripture, relatable stories, and actionable tools, this episode will help you move from surviving to thriving, responding with wisdom and grace rather than reacting out of old patterns.

 Bonus: Grab Lisa’s free 7-Day Emotional Reset Challenge to start building healthier thoughts, emotions, and habits today on our Resources page.

Lisa Archinal
Previous

From ICU to Marathon: The Journey to True Emotional Health