In our fast-paced world, we often end our days scrolling on our phones, minds cluttered with to-do lists, worries, and unanswered messages. But what if, instead of drifting off in distraction, you closed your day in peace — gently reconnecting with God and your own soul?

Inspired by the ancient and transformative Prayer of Examen, this evening reflection journal offers a simple, sacred rhythm for ending your day with intention, gratitude, and clarity. Rooted in the spiritual tradition of St. Ignatius of Loyola, the Examen invites you to slow down and notice where God was present — and where your heart may need His gentle touch.

Inside this beautifully structured journal, you’ll be guided each evening to:

• Notice God’s presence in your day

• Give thanks for blessings both big and small

• Reflect honestly on moments of joy, struggle, or growth

• Share your heart with God — your fears, failures, or celebrations

• Look forward to tomorrow with peace, trust, and surrender

Whether you’ve had a hard day or a joyful one, this practice creates a rhythm of reflection that opens your eyes to how God is always with you — in the chaos, the quiet, the ordinary, and the unexpected.

Perfect for women seeking emotional and spiritual growth, this journal helps you build a habit of intentional living rooted in God’s grace. No fancy theology required — just an honest heart and a few quiet minutes each evening.

Trade your nightly scroll for soul-deep connection. End your day with peace, not pressure. Evening Reflection Journal is your invitation to breathe, remember, and rest in the presence of the One who never leaves your side.